Saturday, October 29, 2011
If you have read this blog before then you most likely know what the diet which is commonly referred to the 811 diet is. It's shorthand for the diet described in the popular book by Douglas Graham called "The 80/10/10 Diet".
I know of a few people who read the book but they completely ignored the information like it was written in a language that they did not understand.
Nobody on this planet is immune to suffering. Every single human can get a heart attack at a moment's notice and the statistics clearly state that at least one third of these people will die from that heart attack.
Heart attacks kill more people annually than any other cause of death. Most people's first sign that something is wrong is a heart attack.
If you are in the unlucky group of the one third that die from the heart attack then your first sign of heart problems is death. Now does that sound like something you would like?
I don't know about you but I would rather bypass (no pun intended) the entire issue and worry about other health issues than that.
The information about the 811 diet is like a lifejacket. If you store the lifejacket in the closet and don't take it when on the boat, you might as well not have it at all.
If you read the information about 811 and decided to simply ignore it then you might as well not know about the information in the first place. Just play ignorant and take your chances.
It's shameful to see so many people suffer from so many dis-eases when nearly all of them are completely avoidable. I hope you will take action and avoid these dis-eases.