Wednesday, December 29, 2010

How Much Water Should One Drink?

I already addressed this topic on my original blog, but unfortunately the URL has been taken down and is no longer accessible. I decided to post a new posting on water because most people do not understand how much water we need or do not need.

If you follow the mainstream they will always recommend that we drink at least 8 glasses (8 US ounces) of water a day. This amounts to about 2 liters of water a day. This recommendation of course is based on the typical American diet, which is a very highly concentrated diet of processed foods with tons of added salt, spices, additives and condiments.

In fact this recommended amount of water is probably way too low for the average American dieter. In order to clean out all of the toxins that they consume a lot more water than that is necessary. Almost all cooked food (except for boiled or steamed vegetables and possibly rice) is extremely dehydrated. For each ounce of cooked food at least 2 to 3 ounces of water are needed just to rehydrate the food.

More water than that is needed to help the body eliminate the toxins and the resultant toxins from our metabolism of these foods. In fact the recommendation is off by about 100%, at least 16 glasses (8 US ounces) should be consumed a day when eating a cooked diet.

If you are not on a cooked food diet or a dehydrated food diet (as the gourmet raw diet) and you consume only fresh, ripe, raw whole foods like fruits and vegetables then your need for water drops. Most fruits are full of water as are most vegetables.

If you live in a cooler or moderate climate and you do not do a lot of extremely difficult work or exercise then your recommended consumption of water would not be very high. This also depends on what kinds of fruits you are eating that day.

If your diet consists of a lot of low water fruits like dates and bananas then you will need to drink water to make sure you are hydrated well. If on the other hand you consume only very high water content fruits like citrus, mangoes, papaya, etc. then your need for water goes way down.

In fact if we still consumed the 8 or 16 glasses of water a day with a diet of high water content fruits you would actually be hurting yourself and not helping by over taxing your kidneys.

If your urine is clear and you go urinate at least 8 to 14 times a day then there would be no need to drink more water. That would only cause your elimination organs to unecessarily work harder than they should. Every organ of the body except the heart and lungs needs to have a rest, forcing the kidneys to work all day long is preventing them from getting sufficient rest.

Judge for yourself. If you are seeing clear urine and you urinate between 8 and 14 times a day then you do not need to drink more water. Waking up once or twice a night to urinate is also normal and not a sign of something wrong.

Do not just go out and drink more water just because somebody is telling you to, make sure that you are hydrated well by checking the color of your urine and how often you urinate. Depending on your level of activity and the climate where you live the amount can range from less than half of a liter to as much as 3 or 4 liters a day.

Saturday, December 11, 2010

Why Are So Many People Sick, Overweight and Obese?

When I speak of the typical diet in this post I am speaking of the typical diet of most Americans or even most North Americans, which includes Canada and Mexico. Although Mexicans consume a very different diet from Americans and Canadians, they do not consume a diet that is compatible with a human digestive system.

I live in the southwestern part of the United States now. This area is close to the state of Texas. Most people know Texas as the state which includes lots of cowboys. There are ranches and cattle farms everywhere in Texas.

One of the typical restaurants in Texas is known as Rudy's. Their web site is www.rudys.com There are branches of this restaurant in other states such as Colorado, Oklahoma, and New Mexico.

They have their menu available on the web site. Most of the items available are heavy on the animal flesh. In fact most of the dishes are predominantly meat from a cow. They have a couple of chicken, turkey and pork dishes listed on the menu but most of their specialty is the good old cowboy favorite, beef.

Most of the items on the menu are listed as 1/2 pound of meat.

I decided to check their nutritional information to see what the average customer of this restaurant is getting when they eat one of the meals there. I am really only interested in the percentage of fat. Fat is probably the most important nutrient for human health. Once a human's diet includes more than 10% of it's calories from fat the person will start seeing predictable declines in health.

Here is a breakdown of the items on the menu:

Brisket, moist (1/2 pound) 641.4 calories 454.95 from fat: 70.93% calories from fat

Brisket, lean (1/2 pound) 614.16 calories 431.01 from fat: 70.18% calories from fat (really lean!)

Turkey breast (1/2 pound) 212.83 calories 22.59 from fat: 10.61% calories from fat (almost 80/10/10)

Pork loin (1/2 pound) 465.9 calories 289.17 from fat: 62.07% calories from fat

Chopped beef (1/2 pound) 617.13 calories 416.43 from fat: 67.48% calories from fat

Pork spare ribs (1/2 pound) 458.03 calories 329.49 from fat: 71.94% calories from fat

Baby back ribs (1/2 pound) 383.37 calories 329.49 from fat: 85.95% calories from fat

Half chicken (1/2 chicken) 730.31 calories 454.95 from fat: 62.29% calories from fat

Regular sausage (whole link) 640.00 calories 468.09 from fat: 73.14% calories from fat

Only the turkey breast is anywhere near the 10% or less of calories from fat which is necessary to stay healthy. Of course the overall diet should have less than 10% of it's calories from fat and not just one meal so if one eats a meal like this only once in a long while and all of the rest of their meals are extremely low in fat then they would still be living a healthy lifestyle. Unfortunately this is rarely the case and most people eat a diet that averages way higher than 10% of it's calories from fat.

Even the lean brisket is only .75% less fat than the regular brisket. Not much of a savings in fat there at all.

Besides all of the other negative health consequences of eating foods like these such as hormones in the meat, antibiotics, diseases, possibility of food borne contaminations like e-coli and salmonella, low vitamin and mineral and other micronutrient values, the percentages of fat by calories are as much as 9 times the recommended values.

If you or someone you know still desires to eat foods like these, please educate yourself and understand the consequences. Being healthy and consuming foods like these are mutually exclusive.