Humans Can't Get Cardiovascular Problems

The title of this post says that humans can't get cardiovasular problems but obviously they can since 500,000 deaths from heart attacks occur in the USA alone each year. The reason for this is because the US population consumes a diet that is very different from what nature has intended for humans.

When humans first arrived on the planet there were only fruits and vegetables available for our consumption. Humans are not born with equipment to capture or kill animals, nor to cook them. We do not have the tools to consume large quantities of nuts and seeds.

There were fruit trees everywhere and very few other types of high calorie foods. Even if humans were interested in trying out other sources of calories for entertainment purposes alone they would always come back to fruit because of it's abundance and availablity.

Fruit was and is the most digestible and tasty natural food on the planet. It also has the correct nutritional profile to maintain proper health. The other foods that humans have adopted after leaving the tropical areas of the planet are what have been causing the problems with human health.

Since there are so many components in the foods like animal products and grains that are addictive these foods will always win out in an unnatural world. We unfortunately live in a modern unnatural environment where our choices for nutrition are very different from what nature intended.

In nature the cardiovascular diseases that kill most people these days just do not exist. Humans can not get cardiovascular diseases from consuming the foods that nature intended them to consume. If you are at all concerned about your cardiovascular health then please look into a natural human diet that excludes animal products and all of the processed foods that are ever present in the modern diet.

Washing it all Down

There doesn't seem to be a person alive on this planet that doesn't drink with their food. Every single restaurant I have ever been to in my life where there is a waiter or waitress will ask what you want to drink with your meal.

Even in a restaurant that serves only salads they will ask what you want to drink with your food. Why would someone want to wash down their food? We have a very sensitive digestive system and it needs to have lubrication and liquid in order to function properly.

Nature has created the best foods for our digestive system that are extremely easy for us to digest. These foods digest as they are right off of the plant that they grow on. These are fruits at their peak ripeness.

Nearly every ripe fruit contains enough natural water in it to help digest the fruit. It also contains the necessary nutrients that each and every cell of our body needs which is sugar. The sugar in fruit is easy to assimilate and is most often already in the state that our body needs it. There is no processing needed to use the sugar.

There is also fiber attached to the sugar so that it is absorbed slowly into the bloodstream and the fiber also helps with the elimination of waste as it sweeps through the bowels.

If one takes a liquid with their food the liquid will dilute the important digestive juices in the digestive system and the food will not digest properly and it will be dumped into the intestines without being in the state it needs to be in.

This leads to many problems such as leaky gut, indigestion, malabsorbtion, cancer, Crohn's, IBS, colitis, and a long list of other diseases. Some of the liquids by themselves are toxic.

Alcohol of course is poison but so are all of the sodas which are made with processed and nutrient void sugars. Juices are not any better than soda because most also contain the same sugars and even the ones that do not, have been stripped of their fiber and most have been pasteurized which destroys most nutrients and adds unknown chemicals that were created in the chemical reactions with the air when the drink was heated.

If people stick to a whole food and raw, ripe and low fat diet there is absolutely no need to consume any beverage with your meal. If you feel you need to drink a little something when eating your food in transition you could sip on a small amount of water at room temperature. Do not use more than a couple of ounces while eating because more than this will dilute the digestive juices and ruin the excellent nutrient profile of the food.

The foods that most people eat are so poor in nutrient quality that washing it down with some liquid probably is not such a bad idea as the food's nutrient profile is so poor that their body has little to gain from it anyways. Still the chance of having a good digestion are slim when eating and drinking at the same time. It's better to drink at least one hour before eating anything and then wait at least two hours after eating to drink again.

We Know When We Are Hungry, Thirsty and Tired But Not When We Need Exercise.

Nature has built in so many receptors in our body that we are almost faultless and self correcting. It is very difficult for anyone to simply die from hunger, thirst or lack of sleep.

Even self injury is very difficult because we have so many nerves to feel pain that it is very difficult to kill ourselves by injury unless we use some modern technology such as a firearm or a sharp instrument which we fall on. In order to kill oneself with bare hands one needs to withstand a lot of pain and most will stop the pain before death.

When we are dehydrated we get the message that we need a drink. When we are very hungry we get the message that we need food. When very tired we almost spontaneously fall asleep. Try to stay awake for several days and then remain awake in any position. It will be very difficult to stay awake, even in a standing or sitting position and during daylight.

Most people obey these built-in receptors and will get food when hungry, get a drink when thirsty and sleep when tired. The one receptor that is lacking is the exercise receptor.

How do we know when it is time to exercise? We have no lack of exercise receptors on our body. In fact some people are sedentary for years and years and even decades and there is no warning built into their body that it is long past time to exercise.

The evidence might show up in other ways such as obesity, lack of enjoyment of life, chronic and acute health problems, bones and muscles that are frail, inability to think clearly, and many other general problems.

These however are not always indicators of lack of exercise and can be confused with symptoms of other underlying problems.

Probably the reason why we have no lack of exercise indicator is because the lack of exercise is not an imminent threat to our life. I have never heard of someone dying from a sudden lack of exercise but there are many cases of people dying of dehydration, starvation and occasionally a lack of sleep.

There are certainly people who have died from a long term lack of exercise. These people might be on a very reasonable diet, sleep enough, drink enough and get the other essentials such as clean air, sunshine, positive thinking and relationships, etc. but they just live a totally sedentary life and their body just can not continue to survive without any exercise.

There are artcles online that go further into details on this cause of death. Usually the actual cause is listed as something other than lack of exercise but people can and in fact do die from a lack of exercise.

Since we do not seem to have any exercise receptors I suggest that everyone start a regular exercise program which they enjoy and can continue indefinitely. Jump around for 15 minutes every morning and evening. Ride a bicycle to school or work. Get new running shoes and run. Work in the garden. If it is winter then skate, ski or just shovel the snow.

What Foods are Most Difficult to Quit?

Foods are some of the most difficult things to break addictions to. Most people would say that drugs or love or some other behavior is most addictive but in reality foods are the most addictive.

In one of my previous posts I discussed opioids in foods and why they are so addictive. With this post I am updating that and giving out real world data which I have noticed.

I recently joined a community on one of the Islands in Hawaii. The members there are all supposed to be consuming a fresh, whole, ripe, raw and vegan diet. I have not spent a lot of time with the other members but I have already come to a conclusion of which foods are most difficult to give up.

Some people would think it was the ones containing opioids like dairy, breads and meat. I'm sure some of the members are partaking in these foods when they are off of the community property but there are other foods that each and every single member still consumes even while they are on the community property.

Which foods are they? Some people call these the excitotoxins, others call them condiments. The foods that seem to be consumed by every single member of the community are totally vegan, totally raw but also totally poison and dangerous to our health.

These are foods like garlic and all of it's relatives such as onions, spices, radishes, spicy peppers, ginger, etc. Not only do I see them physically consuming these foods but I can smell it on their body sometimes as long as 3 to 4 days after they consumed them.

Anything that your body spends several days trying to remove just can not be helping create better health. The body will not use so much precious energy to remove the toxin if it was alright for your health. There is just no way possible that these foods are good for our health.

The other reason which certainly indicates that these are unhealthy foods is that they all have a very strong and horrible taste. Give these foods to a newborn baby and they will reject them. Give them to a wild animal and they too will totally reject them.

Only people who are still addicted to these foods can still consume them. Once someone has created a healthy environment in their body they will also reject these foods and will no longer be able to consume them due to their terrible taste.

Everyone is a Protein Expert!

Most vegans, vegetarians, and of course lfrv dieters know full well the number one question received from SAD dieters is "where do you get your protein?"

It seems like the world is full of protein experts who are so sophisticated and educated that they have this very important question on their minds. They are so proud of themselves when they ask this question because they are certain it will stump the vegans and vegetarians.

It's never "where do you get your amino acids?" which by the way would be much more appropriate as the human body is not able to use whole proteins at all. The proteins must be broken down into the amino acids that they are made of.

In fact the majority of protein that the SAD eaters consume is nearly impossible to break down into it's component amino acids because the protein was cooked. Most of the bonds (a very difficult word for most SAD eaters) become more difficult to separate and the body is not equiped with the right enzymes and digestive juices to do the job.

The amino acids become fused together and the whole protein is unusable. This causes major problems for the body since the protein is no longer useful it must be eliminated by the body. The cooked proteins usually wind up in the colon where there are billions of tiny life forms who also try to break the toxic mess down into more useable components.

This toxic product is not a welcome food for the healthy bacteria in the colon so the bad or dangerous bacteria start to reproduce like crazy. These bad bacteria will eventually consume the toxic proteins but at the same time they produce some toxic products of their own. Some of these toxic products are carcenogenic to humans, which explains why so many unsuspecting SAD eaters eventually get colon cancer.

I would assume these SAD eaters would at least know that the protein that they eat is not helping them stay healthy at all. It is in fact hurting them. Of course not all of the protein they consume is sent to the colon, some of it leaks into the bloodstream through the digestive system. This is commonly known as "leaky gut".

When this unuseable deranged protein gets into the blood it can cause worse symptoms than if it stays in the colon. In the blood it is now seen as a pathogenic invader. The various immune systems in the body will react to the protein and start an attack. There will be a huge increase of white blood cells and many other immune cells to try to destroy this invader.

This can cause several acute and chronic problems, some of which are leukemia, allergies, lupus, multiple sclerosis, chronic fatigue, fibromyalgia, and arthritis.

Of course these protein experts should have already known about all of this since they are self proclaimed protein experts.

The funny thing I found about these protein experts is that they don't seem to know the answer to one of the simplest questions I can think of in regards to protein. There is no mystery about this question at all, in fact it can be measured nearly any day and the results always come out the same. The question I have is: "how much protein is in human mother's breast milk?"

Not one of these protein experts ever knows the answer to that one. In fact that would be the first question on the protein expert exam. If you can't answer that unbiased and simple question about protein, then you probably have no right to ask another question with respect to protein. The protein experts who think they are so intelligent throwing out 'the' protein question can't even answer a truly simple question about protein. It's no wonder they call them SAD eaters!

La Vida What?

Not that anybody should have noticed but there is a blog out in cyberspace called Living La Vida Loca (which is translated to living the crazy life) but the author of the blog changed the last word to locarb, which is a terrific synonym to loca as the entire idea is beyond crazy, it's outright scary.

We all have heard of the locarb craze of the 1990's when Robert Atkin's diet was making headlines every day. The man died on April 17, 2003 from an accidental fall. There is speculation that his fall was related to a heart attack. Probably the reason why there is such speculation is because the man did in fact have a heart attack in 2002.

If a diet comprised of protein and fat is a healthy way to lose weight and thrive then it should not cause someone to have a heart attack. In fact Mr. Atkins was only 71 years old when he had the heart attack, which is still quite young considering he was very wealthy and had access to the top medical care and information. Most readers know that heart attacks are not a natural event for humans, all heart attacks that humans have are due to inappropriate lifestyle choices.

Basically the vast majority of followers of the Atkins diet disappeared after his death. Even the average person is intelligent enough to know that if the official creator and endorser of a diet has a heart attack and then dies one year later which some speculate was also related to a heart attack, the diet is worthless or even worse, very dangerous.

Even the Atkins corporation eventually went bankrupt. The company filed for bankruptcy protection in 2005. Obviously there were few fans of the Atkins diet left to keep the company afloat.

Few but not none. It takes a very hardcore believer to actually continue consuming a locarb diet after all the bad news about the diet was digested by the public. It really doesn't take much to fool some people but to fool all the people takes a really big lie. The big lie is now out of the bag and only the very ignorant and desperate followers are left standing.

That's where this blog comes in. The blog has articles that deceive the readers into thinking that there is some value to the Atkins or locarb diet. Even after the jury called the world population has come to the conclusion that a diet that is so high in protein and fat can never be healthy in the long run and causes health issues this blog is still standing trying to convince people of the exact opposite.

After decades of research into diet which has shown without a doubt that high fat diets of any kind are totally dangerous for humans these people seem to just ignore all the scientific proof and go on in their own little imaginary world. None of the adherants of the locarb diet are ever shown with their shirts off (if they are all you see are moobs). None are ever seen as athletes, none are ever in an advanced age but act and look as if they are much younger.

There are hundreds or even thousands of examples of thriving athletes who are vegan. There are hundreds of examples of thriving vegans who are in their advanced years and look like they are 30 years younger as well as act and feel like they are 30 years younger. I have not seen one example of anyone on the locarb diet in either of these sitautions.

Human nature is such that we want to do what we always do, which in most cases is live a very poor lifestyle and hear that it is a good thing from some authority. For example someone who sits in front of the television all day and eats pizza, potato chips and drinks beer wants to hear that his lifestyle is healthy, fully knowing that it is in fact the opposite.

This is human nature. These locarb diet stragglers, who are the few left standing are the same. They know that they are eating a very poor quality diet filled with high fat and low nutrients. They mostly feel like crap all the time because their body is existing on ketones. They have very bad breath due to their body converting fat into sugars to feed their starved cells. They seem to ignore all of these signs and continue to destroy themselves and while doing so they want to hear from someone that they are doing good for themselves.

This is where the blog fits in. It finds all of the fake science that the author and others make up and try to convince themselves that they are doing good.

Besides Mr. Atkins, there is another guy named Stephen Byrnes who was one of the leaders of the Weston A. Price group who also followed a similar diet to the Atkin's diet. He also died of a stroke when he was just 45 years old. The stubborn locarb folks claim that he had HIV or AIDS and the stroke was related to that and not to his diet. It really doesn't matter whether he died of AIDS or any other disease, strokes are in almost all cases tied to diet, no amount of excuses will convince people of anything else.

As time goes on and more of these locarb dieters get sicker and sicker, which is inevitable as the human body can't handle large amounts of fat and protein for more than about 20 to 25 years there will be a lot more evidence as to the benefits of the diet. I do not wish this fate on these people, no, not in the least but it seems like they wish it on themselves as they ignore all the facts and signs that things are not quite right.

Another thing I wanted to mention is that I have never seen a locarb dieter disclose their blood work results online so everyone can see what their health looks like(except the lipids profile). Not that I totally believe that blood work is very reliable but it does give some indication of how healthy one is and how likely they will continue to stay healthy. They never show the entire blood test results they just put up the LDL, HDL, triglycerides and other numbers related to fat, which in most cases are not in the healthy range.

None of these dieters will disclose their other results probably because they are so poor. I have seen so many vegans publicly disclose all of their perfect blood work results voluntarily that I have complete confidence that I don't need to even have myself tested.

Any Ideas How to Get Attention From Leaders?

The title of this post is a bit tongue in cheek. We all know that leaders are not looking to do things the right way or the most effective way. They are there to keep things the way they are because that's what made them leaders in the first place. This way they continue to profit from all of the goodies they get for being our leaders.

This includes more money than most of the rest of the world combined, power, fame, and recognition. Even bad publicity is still good in their minds.

It really makes no sense for them to care about changing anything which is a very sad sitaution. We all know that things really need to be changed and as soon as possible. We are just heading for some major catastrophes if we leave everything as it is.

All of us lfrv dieters know that our diet brings about a peaceful existence. It would change the world so much that most other problems would either be resolved on their own or wouldn't be very important.

The number one priority for every species on the planet is to find reasonable and abundant amounts of food for survival. If we begin using the foods that nature provided for us instead of creating Frankenfoods out of leftover waste from other manufacturing processes, we could stop hunger, reverse pollution, create beauty where there is destruction, create a sense of compassion for others, reverse nearly every known dis-ease, and have a sense of world peace instead of instability and war.

There are no prominent vegans or vegetarians who are leaders. Many wealthy artists, a few sports heros, one or two entrepreneurs are known to be vegan or vegetarian, but few if any powerful politicians are.

How do we spread the enjoyment that the lfrv diet brings to the leaders of the world? If you have any ideas please leave me a comment. I appreciate any kind of suggestion.